Promote heart health. Lower triglyceride levels. Reduce the risk of premature birth. Combat depression and anxiety. Treat inflammation. Promote brain health. Improve eye health. Can reduce attention deficit hyperactivity disorder (ADHD) in children. Can reduce symptoms of metabolic syndrome. Fight immune diseases. Can help treat mental disorders. Can fight age-related mental decline and Alzheimer's disease. Can help prevent cancer. Can reduce asthma in children. Can reduce liver fat. Improve bone and joint health. Can relieve menstrual pain. Improve sleep. Improve skin and hair quality.
